Escape impossible expectations and the lies about balance. Find the rhythms that work for you…for the woman you desire becoming. Right now, you can live without guilt or pressure as the woman you envision yourself to be.

Break free a from performance-based identity and cultural contradictions, discovering your true worth, so you can lead with strength through service instead of exhaustion.

Begin listening with intent. Develop your relational intelligence with curiosity and self-regulation, so you can naturally influence others and build trust.

See clearly who God designed you to be. Gain self-awareness to understand your real values and wants, so you can create your life instead of external circumstances shape you.

Identify patterns of self-abandonment that sacrificed your authentic self for the illusion of acceptance. You can learn how to be vulnerably resilient and treat others and yourself with respect without pacifying your own identity.

Move from being on the grind everyday to being a leader with a keen focus on desirable outcomes. Learn to influence with poise and composure while becoming connected to your professional experiences.

Don’t swing from high-control mode to melting down mode when stress arises. Cultivate the ability to notice reactivity and skillfully condition your nervous system towards stillness, so that you can perform with grace and purpose instead of reacting from fear.

Depression is that season in your life where everything is gray. Where you’re tired before you wake up. Where nothing makes sense or seems real anymore. Your brain is trying to protect you. Your brain just doesn’t have better tools yet. The good news? You can learn them.